March 16, 2018

Vegetable Stir-Fry

Name: Vegetable Stir-Fry | ತರಕಾರಿ ಫ್ರೈ | Roasted Vegetable Medley | Simple & healthy Veggie Saute
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tsp Olive Oil; 3 cloves Garlic ((finely minced)); 2 Carrots ((chopped)); 1/2 Red Bell Pepper ((chopped)); 1/2 Yellow Bell Pepper ((chopped)); 1/2 Green Bell Pepper ((chopped)); 4 Broccoli Florets ((chopped)); 1 Zucchini ((chopped)); 6 large Mushrooms ((chopped)); 1/2 tsp Salt; 1/2 tsp Crushed Red Pepper; 1/2 tsp Black Pepper Powder

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Yum

A colorful medley of fresh veggies is so simple and healthy and can be enjoyed as a side dish.

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Vegetable Stir-Fry | ತರಕಾರಿ ಫ್ರೈ | Roasted Vegetable Medley | Simple & healthy Veggie Saute

A colorful medley of fresh veggies is so simple and healthy and can be enjoyed as a side dish.

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: Side Dish

Cuisine: American

Keyword: stir fry

Servings: 4

Author: KaviRuchi

Ingredients

2 tsp Olive Oil
3 cloves Garlic (finely minced)
2 Carrots (chopped)
1/2 Red Bell Pepper (chopped)
1/2 Yellow Bell Pepper (chopped)
1/2 Green Bell Pepper (chopped)
4 Broccoli Florets (chopped)
1 Zucchini (chopped)
6 large Mushrooms (chopped)
1/2 tsp Salt
1/2 tsp Crushed Red Pepper
1/2 tsp Black Pepper Powder

Instructions

In a large saute pan over medium-high heat, add the olive oil and heat.
Add garlic and saute for 30 secs.
Add carrots. Close the lid and cook until crisp-tender.
Add all veggies and continue to saute.
Add salt, crushed red pepper, pepper powder, and stir well and cook just until veggies are tender.
Remove from heat and serve.

Video

Notes

You can add veggies of your choice.
Chop all veggies to thick bite size.
Do not overcook veggies, tastes good when tender-crunchy.
Use cast iron skillet for increased health benefits.

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