Garlic Asparagus

Garlic Asparagus

Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C, and K.

Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure

Here is a simple sautéed healthy side dish with asparagus which is super delicious & easy to cook in less than 10 mins

Garlic Asparagus | ಶತಾವರಿ ಪಲ್ಯ | Sautéed Asparagus | Healthy Stir-fry in Cast Iron

A simple sautéed healthy side dish with asparagus which is super delicious & easy to cook in less than 10 mins. 
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Side Dish
Cuisine: American
Keyword: Asparagus recipe
Servings: 3
Author: KaviRuchi


  • 1 Tbsp Butter / Olive oil
  • 3 Garlic Cloves (minced)
  • 1 lb(½ kg) Asparagus, (tough ends trimmed)
  • Salt & Pepper to taste
  • Juice of ½ Lemon / Lime
  • 1 Tbsp Grated Parmesan Cheese (Optional)


  • On a med-high heat melt butter in a skillet add garlic and sauté for a minute.
  • Add asparagus, toss continuously for 8 mins(until asparagus is just tender), cover and cook in between for about 2 mins.
  • Add salt & pepper as per taste, mix well.
  • Lastly off the stove, squeeze in lime juice and give a mix.
  • Garnish with grated cheese if needed & serve hot.
  • Garlic Asparagus is Ready to Relish!!



  • Do not overcook asparagus. Tastes good when crunchy.
  • You could even bake in a 450°F preheated oven for 10-12 mins.

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