Poha Rasayana

Poha Rasayana

Flattened rice, commonly known as poha, is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. These flakes of rice swell when added to liquid, whether hot or cold. The thickness of the flakes varies between almost translucently thin to thick Poha 

Broccoli Egg Stir-Fry

Broccoli Egg Stir-Fry

Eggs ? are a very good source of inexpensive, high-quality protein and are considered to be one of the most nutritious foods in the world. Eggs are such a versatile food, goes well with any vegetable and enhances the taste of any dish with it. If 

Corn Salad

Corn Salad

SALAD: A healthy food, for a wealthy mood! Corn Salad ?is a perfect summer dish for picnics or BBQs. A simple, easy to make, deliciously irresistible salad. Its an amazing combination of corn, cucumber, apple, carrot, sprouted moong bean and a special dressing to make it refreshing and 

Stuffed Brinjal – Instant Pot

Stuffed Brinjal – Instant Pot

Eggplant/Brinjalis generally thought as a vegetable but is technically a fruit. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in a few calories. They are an incredibly versatile ingredient, that can be prepared and enjoyed in a variety of different ways. Not only gives every dish, a 

Instant Neer Dosa

Instant Neer Dosa

Traditional Neer dosa is a delicacy from Tulu Nadu region and part of  Udupi – Mangalorean cuisine. Usually prepared by soaking rice overnight and grinding into a thin batter along with coconut and make instant dosa without any fermentation.  This recipe is made instant with 

Oven Roasted Okra

Oven Roasted Okra

Okra is a velvety green and edible seed pods that are also known as lady’s fingers. Packed with fiber, potassium, and vitamin C, okra is one of the most nutritious fruits out there. Yes, it’s true! Okra is technically a fruit. But in the kitchen, okra is primarily used 

Oven Roasted Cauliflower

Oven Roasted Cauliflower

Cauliflower is a great source of nutrients and contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. Healthy cauliflower recipes need not to involve complicated directions or exotic ingredients. This method of roasting cauliflower is very simple 

Ridge Gourd Curry

Ridge Gourd Curry

Saagu is basically a mild, coconut based veg curry from Karnataka. Here is a simple, healthy and tasty saagu with Ridge Gourd/Heerekayi/Beerakaya, a great side dish for dosa, poori or steamed rice.   

Garlic Asparagus

Garlic Asparagus

Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C, and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy 

Guacamole with Indian twist

Guacamole with Indian twist

Guacamole is a healthy avocado-based dip from Mexico. I have added a few spices to give it an Indian twist. Serve as a dip with Tortillas or spread on a toast. 

Salmon-Asparagus Packet

Salmon-Asparagus Packet

This healthy meal pack with Salmon-Asparagus is super delicious, quick and easy to cook on a grill or in the oven.

Onion Tomato Cucumber RAITA

Onion Tomato Cucumber RAITA

Raita is a perfect-yogurt based cooling side dish for the spicy rice dishes, such as pulao, biryani or Indian bread.