April 8, 2018

Carrot Beans Stir Fry

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Carrot beans palya/poriyal is a simple, healthy and delicious South Indian recipe that can be served as side dish for rice, sambar, roti/chapathi.

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Carrot Beans Stir Fry | ಕ್ಯಾರೆಟ್ ಬೀನ್ಸ್ ಪಲ್ಯ | Carrot Beans poriyal | Carrot Beans Thoran

Carrot beans palya/poriyal is a simple, healthy and delicious South Indian recipe that can be served as side dish for rice, sambar, roti/chapathi.

Prep Time10

Total Time10

Course: Side Dish

Cuisine: Indian

Keyword: stir fry

Servings: 4

Author: KaviRuchi

Ingredients

4 cup Carrot (finely chopped)
3 cup Beans (finely chopped)
¼ cup Grated Coconut
3-4 Green Chili
1 tsp Jeera / Cumin
2 tsp Oil
½ tsp Mustard Seeds
½ tsp Chana Dal
½ tsp Urad dal
few Curry Leaves
¼ tsp Asafoetida / Hing
2 broken Red Chili
Salt (as needed)
½ cup Coriander leaves

Instructions

Blend coconut, green chili, and jeera to a coarse paste: set aside.
Take a thick bottom pan (I am using my favorite cast-iron skillet)add oil, Mustard, Chana dal, Urad dal and saute till they change color. Add curry leaves and hing.
Now add beans, carrot, and salt. Sauté for a minute. Close lid and cook on a low-med flame, till vegetables, are tender. Stir in between.
Add the ground mixture and sauté for 1-2 minutes.
Now add the chopped coriander leaves and mix well.
Stir fry is ready to relish!!

Video

Notes

Chop carrot and beans very fine.
Do not overcook vegetable.
Use cast iron skillet for increased health benefits.

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